first,
breathe in...
and slowly breathe out
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rest & relax meditation bundle
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This guided meditation package is designed
to help you unwind, recharge, and reconnect
with yourself in just a few minutes a day
Why meditate?
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Meditation isn’t just about sitting still,
it’s about transforming how you feel. With this package, you can:
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Sleep better and wake up refreshed
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Sharpen your focus
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Say goodbye to stress
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Feeling energized throughout your day
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Find balance and joy in your everyday life
These meditations are short, simple, and totally beginner-friendly, so they’ll fit right into your day without a hitch.
let's hit pause!
Life can be overwhelming; when your days are busy filled with all things to do but no time for yourself. In that case, I've got something for you, it’s a simple solution to help you feel good with doing less.
I’ve made it easy to build self-care into your daily routine starting with the all round relaxation meditation pack. Let’s make rest your number one priority, and benefit from it every moment of your day.
meditation pack
The rest and relax meditation pack guides you through 5 carefully composed meditations that help you to reset and recharge at any time of the day.
The meditations are available in English with a calming female voice and gentle music in the background. The perfect start for trying something new with five different option to choose from.
rest & relax
meditation pack
This package is a good start to discover the variety meditation and feel more balanced, throughout your day.
1. sleep ritual
End your day peacefully and drift into a deep sleep with this restorative practice of Yoga Nidra, also known as sleep yoga.
2. Calming exersize
Relax from head to toe. This practice is perfect for a busy day when you need a moment to reset.
3. Breathe & let go
A very effective tool that will make you let go of any tension, frustration or negative vibes from yourself or the feelings you took on from your environment.
4. Siësta time!
A quick rejuvenating exersize making you feel energised in just 10 minutes time. You’ll have to try this Spanish inspired meditation.
5. Daily dose of positivity
Give yourself a boost of confidence and positivity with simple, empowering thoughts called affirmations.
Be the first to get the meditation pack and exclusive info