How are you doing? Have you checked in with your body today? How are you feeling overall? Do you need of a little extra TLC? (Tender Loving Care). Lucky for you, this love letter is all about the best part of our classes — that deep relaxing moment at the end, where we let it alllll gooo...
Mini massages & hands-on adjustments!
Oh yes, you read that right! 💆♀️ My classes are with small groups only and here's one reason why... to add that extra special moment to our outdoor flows — the gentle hands-on adjustments.
These soft touches help you;
· Melt deeper into your poses finding ease in the unease
· Find more space and flexibility .... that's what we came for in the first place
· Connect, physical touch (with consent) can make you feel nourished and loved
Things you didn’t know you needed in the first place! And with your permission, the power of breath and a little guidance from me, you’ll feel more confident and relaxed than ever.
So, I am told by my happy students; these adjustments have helped them explore deeper, take their practice and body to a more profound stretch. And by doing so, growing confidence! 🙌 (real words from students)! Gift yourself a mini massage too!
With love,
Veerle
Yoga Club Valencia
Comentários