Release bad vibes - shake your body!

This is us, below. During our Food & Yoga Retreat (June 2024). Right before we were shaking it all of, the emotions, the negativity, the sorrows and worries. Re-energising our bodies, laughing because we were 4 women dancing in a pool for 7 minutes. We started moving our bodies freely and shaking off, loosing up and letting go of all that did not belong to us any longer.

The Benefits

Shaking your body might seem like a simple, even silly activity, but it has profound benefits for your physical and mental well-being. Just as animals shake off tension after escaping a predator, humans can use shaking as a natural way to release stress and rejuvenate. Shaking your body helps to physically release tension that builds up in your muscles. This instinctual movement allows you to discharge pent-up energy. Regular shaking sessions can alleviate stiffness, reduce muscle tightness, and improve overall relaxation. Shaking leads to emotional clarity and an improved mood, as it mirrors the way animals shake off fear and return to a state of calm.

Here are the main benefits of shaking your bumbum:

1. Releases physical tension 

2. Reduces stress and anxiety

3. Enhances emotional well-being and overall GOOD vibes!

You can actually feel it work its magic when you stop shaking and experience some soft tingling energy run through your body.

How it works?

In nature, many animals shake off stress as a survival mechanism after facing a threat. This instinctual behavior allows them to release the tension caused by the fight-or-flight response, helping them to quickly return to a relaxed state. By shaking we mimick this natural process, humans can benefit from the same tension-relieving effects. YAY! Incorporating shaking into your routine reconnects you with this primal, natural method of stress relief, aligning you with the rhythms of the natural world.

What are you waiting for?

Find a spot where you can move freely, highly suggested in nature or in a private space where you can turn up the volume of your fav music. Start moving intuitively from small to bigger movements.

Another way that is softer but has the same magical results to get rid of bad energy and negative vibes... Subcribe here to our Meditation emailing and you'll be the first to get the rest & relaxation pack! With great guided meditations and tips to get your calm back!

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