Grounding isn't about turning off, It’s about tuning in

Before you read any further... let's get grounded. Take some time to tune out ... tune into a moment of relaxation with taking one deep breath, or two ;)

No need to unplug all your devices (although, that can help too).

Do you still wonder if its about being barefoot in the dirt or something 'woeshiewashie' you can create from within?! Today we’re diving into the feeling of being rooted and aligned. A little -relaxed in the body, calm in the mind- kind of vibe.

YESSSS!!!! Let's go!

What is the feeling grounding?

Imagine you’re a tree (I am serious) with roots reaching deep, into the earth. Now the wind comes, you keep steady and feel stable, rooted firmly in the ground. Even when the storms comes, you bend, but keep rooted right there, where you are.

Feeling grounded in our everyday lives is just like that. It’s about feeling calm, present, and steady. You’re in tune with your surroundings and, more importantly, with yourself. Grounding helps reduce the noise and the “what if’s, I could have, I should have” that loves arising in our minds.

How does feeling grounded… feel?

Think of it this way: walking on the beach watching the waves of the sea, or perhaps the smell of the grass after the rain. You’re just there, fully present, using your senses and every part of you feeling in tune with the present moment. That’s being grounded.

And the beauty of it is, when you feel this way, you’re less likely to get distracted or caught up in stress or anxiety. You’ve got clarity, steadiness, and ... a bit of ZEN.

THE GROUNDING TOOLKIT

Yoga and meditation are kind of like YOUR GROUNDING TOOLKIT. Both practices are designed to bring you back into your body, tune out of mental chaos, and connect in the moment. Various studies published (in Frontiers in Psychology 2018) found that mindfulness practices (like yoga and meditation) lead to a significant reduction in stress and increase in self-awareness, even after just a few sessions. That is great news!

What is does?

1. Calming the mind

   When we meditate, we train our minds to stop “traveling” (read: worrying). Research shows that regular meditation can decrease the part of the brain responsible for stress and anxiety. Getting our of a so called 'fight and flight mode' into the here and now.

2. Strengthening self-awareness & focus

   Regular meditation boosts self-confidence and emotional balance. This stability is what helps you feel grounded.

3. Staying rooted in the moment

   My most favourite metaphor. Meditation is like an anchor from a boat, it still dangles and floats but it is anchored in the present.

Why give yoga and meditation a try? (Besides the obvious)

For anyone looking to feel a bit more anchored in life, yoga and meditation are the way to go.

Imagine starting your day with some simple grounding breathing or ending it with a short meditation to recenter yourself. Just a few minutes can help you reconnect with what matters, feel calmer, and face life’s ups and downs with a little more grace.

Meditation can help with symptoms of:

• Your Winter depression

• Sleep quality

• Unease and even panic attacks

• Low immune-system, not feeling fit or low on energy

That’s a pretty good list of reasons to start rolling out the mat, right?

To sum it all up… If life has you feeling a bit Méh ...

Yoga classes in Valencia and meditation can help you get that grounded feeling you desire. Picture it like a reset button, a way to come back to yourself, even if it’s just for a few moments a day. And the best part? It’s all here waiting for you, one breath, one move, one moment at a time. And remember, it’s a practice, you don’t have to be good at it.

Just breathe.

With love, Veerle

Veerle van Werde